Channel: MissFitAndNerdy

Category: People & Blogs

Tags: build muscle and lose fatmissfitandnerdylose weightnumber one rule for fat lossnumber one rule for weight lossnumber one rule to get leanbuild musclehow to get lean and stay leanbody recompositionnumber one rule for sports performancehealth & fitnessexpert personal trainingnumber one rule for building musclemind pump showhow to lose weight and keep it offnumber one rule of fitness

Description: This rule will make it easier to lose weight, build muscle, get leaner, look toned, get stronger, increase performance, and live longer! It will also help you keep the weight off once you lose it and keep the muscle on once you've built it, making your results 100x more sustainable! Mind Pump's video on this topic: youtube.com/watch?v=cWJusohaMeQ Get 10% off all MAPS Programs with code 'fitandnerdy' (not spon) ------------------------------------------------------ ☆ WORK WITH ME ☆ missfitandnerdy.com/work-with-me ☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆ missfitandnerdy.com/ebooks-new ☆ MORE FITNESS FUN ☆ •MERCH: outloudmerch.com/collections/missfitandnerdy •WEBSITE: missfitandnerdy.com •INSTAGRAM: instagram.com/missfitandnerdy •TWITTER: twitter.com/MissFitAndNerdy ☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆ tinyurl.com/y6yflkhy ------------------------------------------------------ ♡ FAVORITE SUPPLEMENTS ♡ •Protein Powder - bit.ly/3uHthCf •Brain Booster - bit.ly/2ODDiky •Ashwagandha - amzn.to/3uBEsMO ------------------------------------------------------ ♡ PLAYLISTS ♡ •Project Comeback - tinyurl.com/yaamlfuf •Workouts - tinyurl.com/ybpa9mjr •Fitness Starter Kit - goo.gl/b88BCp •Intermittent Fasting - goo.gl/6Vb26A •Reverse Dieting - tinyurl.com/yxtk2rcb ------------------------------------------------------ ★❤︎ BEST DISCOUNTS ❤︎★ ⌲ MINDPUMP PROGRAMS products.mindpumpmedia.com/a/11963/cbXwt9Kz 10% OFF CODE: fitandnerdy ⌲FOUR SIGMATIC ADAPTOGENS: goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲NED bit.ly/35s0A1w 15% OFF CODE: fitandnerdy ------------------------------------------------------ tags: missfitandnerdy, mind pump show, lose weight, build muscle, body recomposition, health & fitness, expert personal training, build muscle and lose fat, number one rule of fitness, number one rule for weight loss, number one rule for fat loss, number one rule for building muscle, number one rule for sports performance, number one rule to get lean, how to lose weight and keep it off, how to get lean and stay lean ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡